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Shrimp Salad Rolls
So many ways to create these rolls, try mixing up the veggies and protein! Nutrition (per serving): Calories: 516 Total Fat: 19.6g...
Mar 29, 20221 min read


Choco Protein Oats
This protein and carb rich breakfast will keep you fuelled all morning. Nutrition (per serving): Calories: 482 Total Fat: 14.2g...
Mar 9, 20221 min read


Butternut Squash Soup
Butternut squash is packed with fiber and high in potassium making it a nutritional powerhouse. Nutrition (per serving): Calories: 275...
Mar 8, 20221 min read


Breakfast Quesadilla
Spice up your morning routine! Nutrition (per serving): Calories: 372 Total Fat: 16.4g Carbohydrate: 36.5g Protein: 17.3g Serves: 1...
Mar 7, 20221 min read


Grilled Chicken Breast with Roasted Vegetables Pan Sheet
Double or triple the recipe for an easy family dinner or meal prep! Spice it up with different fresh herbs. Nutrition (per serving):...
Mar 7, 20221 min read


Greek Salad
A classic laid on a bed of spinach. Nutrition (per serving): Calories: 285 Total Fat: 14g Carbohydrate: 9.3g Protein: 33.4g Serves: 1...
Mar 7, 20221 min read


Chocolate Peanut Butter Protein Bars
A satisfying protein bar that you can feel good about eating! Nutrition (per serving): Calories: 189 Total Fat: 12.9g Carbohydrate: 12.8g...
Nov 29, 20211 min read


Waldorf Salad
Perfect for batch cooking for an easy grab and go! Nutrition (per serving): Calories: 353 Total Fat: 12.1g Carbohydrate: 31.4g Protein:...
Nov 28, 20211 min read


Green Protein Smoothie
Packed with nutrients! Nutrition (per serving): Calories: 272 Total Fat: 1g Carbohydrate: 32.5g Protein: 36.6g Serves: 1 Ingredients: 1...
Nov 27, 20211 min read


Hummus Wrap
A delicious vegetarian option! Nutrition (per serving): Nutrition (per serving): Calories: 325 Total Fat: 12g Carbohydrate: 46g Protein:...
Nov 25, 20211 min read


Egg Bites
Easy meal prep for grab and go breakfast! Nutrition (per 2 egg bites): Calories: 96 Total Fat: 4.4g Carbohydrate: 2.6g Protein: 12.3g...
Nov 24, 20211 min read


Banana Protein Pancakes
Makes enough for two people! You can also save the second portion in the fridge or freezer. Nutrition (per serving): Calories: 198 Total...
Nov 24, 20211 min read


Chicken Quesadilla
Delicious and full of protein! Nutrition (per serving): Calories: 334 Total Fat: 13.1g Carbohydrate: 15.8g Protein: 35.7g Serves: 1...
Nov 24, 20211 min read


Turkey Chili
Great for sharing with the family or for meal prep! Nutrition (per serving): Calories: 246 Total Fat: 5.7g Carbohydrate: 30.3g Protein:...
Nov 24, 20211 min read


Apple Pie Overnight Oats
Breakfast shouldn't be boring! Who doesn't want "apple pie" for breakfast? Nutrition (per serving): Calories: 269 Total Fat: 6.6g...
Nov 24, 20211 min read


Poached Eggs and Avocado Toast
Fuel to keep you going all morning! Nutrition (per serving): Calories: 320 Total Fat: 15g Carbohydrate: 23.2g Protein: 22.8g Serves: 1...
Nov 24, 20211 min read


Spaghetti Squash Chicken Pad Thai
High protein, full of nutrients and ever so satisfying. Add your favourite hot sauce for that extra zing! Nutrition (per serving):...
Nov 24, 20211 min read


Egg Salad Wrap
A classic but lightened! Nutrition (per serving): Calories: 417 Total Fat: 20.6g Carbohydrate: 34.7g Protein: 20.2g Serves: 1...
Nov 23, 20211 min read


Peanut Butter Chocolate Smoothie
This one will satisfy any sweet tooth. Try using frozen banana for an extra creamy smoothie! Nutrition (per serving): Calories: 333 Total...
Nov 23, 20211 min read


Egg Nog Smoothie
Deck the halls!! You will be feeling festive after this one! Nutrition (per serving): Calories: 292 Total Fat: 4g Carbohydrate: 29g...
Nov 23, 20211 min read
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