Blog | CKGFIT

Mar 29, 2022
1 min

Shrimp Salad Rolls

So many ways to create these rolls, try mixing up the veggies and protein! Nutrition (per serving): Calories: 516 Total Fat: 19.6g...

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Mar 9, 2022
1 min

Choco Protein Oats

This protein and carb rich breakfast will keep you fuelled all morning. Nutrition (per serving): Calories: 482 Total Fat: 14.2g...

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Mar 8, 2022
1 min

Butternut Squash Soup

Butternut squash is packed with fiber and high in potassium making it a nutritional powerhouse. Nutrition (per serving): Calories: 275...

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Mar 7, 2022
1 min

Breakfast Quesadilla

Spice up your morning routine! Nutrition (per serving): Calories: 372 Total Fat: 16.4g Carbohydrate: 36.5g Protein: 17.3g Serves: 1...

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Mar 7, 2022
1 min

Grilled Chicken Breast with Roasted Vegetables Pan Sheet

Double or triple the recipe for an easy family dinner or meal prep! Spice it up with different fresh herbs. Nutrition (per serving):...

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Mar 7, 2022
1 min

Greek Salad

A classic laid on a bed of spinach. Nutrition (per serving): Calories: 285 Total Fat: 14g Carbohydrate: 9.3g Protein: 33.4g Serves: 1...

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Nov 29, 2021
1 min

Chocolate Peanut Butter Protein Bars

A satisfying protein bar that you can feel good about eating! Nutrition (per serving): Calories: 189 Total Fat: 12.9g Carbohydrate: 12.8g...

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Nov 28, 2021
1 min

Waldorf Salad

Perfect for batch cooking for an easy grab and go! Nutrition (per serving): Calories: 353 Total Fat: 12.1g Carbohydrate: 31.4g Protein:...

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Nov 27, 2021
1 min

Green Protein Smoothie

Packed with nutrients! Nutrition (per serving): Calories: 272 Total Fat: 1g Carbohydrate: 32.5g Protein: 36.6g Serves: 1 Ingredients: 1...

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Nov 25, 2021
1 min

Hummus Wrap

A delicious vegetarian option! Nutrition (per serving): Nutrition (per serving): Calories: 325 Total Fat: 12g Carbohydrate: 46g Protein:...

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Nov 24, 2021
1 min

Egg Bites

Easy meal prep for grab and go breakfast! Nutrition (per 2 egg bites): Calories: 96 Total Fat: 4.4g Carbohydrate: 2.6g Protein: 12.3g...

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Nov 24, 2021
1 min

Banana Protein Pancakes

Makes enough for two people! You can also save the second portion in the fridge or freezer. Nutrition (per serving): Calories: 198 Total...

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Nov 24, 2021
1 min

Chicken Quesadilla

Delicious and full of protein! Nutrition (per serving): Calories: 334 Total Fat: 13.1g Carbohydrate: 15.8g Protein: 35.7g Serves: 1...

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Nov 24, 2021
1 min

Turkey Chili

Great for sharing with the family or for meal prep! Nutrition (per serving): Calories: 246 Total Fat: 5.7g Carbohydrate: 30.3g Protein:...

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Nov 24, 2021
1 min

Apple Pie Overnight Oats

Breakfast shouldn't be boring! Who doesn't want "apple pie" for breakfast? Nutrition (per serving): Calories: 269 Total Fat: 6.6g...

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Nov 24, 2021
1 min

Poached Eggs and Avocado Toast

Fuel to keep you going all morning! Nutrition (per serving): Calories: 320 Total Fat: 15g Carbohydrate: 23.2g Protein: 22.8g Serves: 1...

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Nov 24, 2021
1 min

Spaghetti Squash Chicken Pad Thai

High protein, full of nutrients and ever so satisfying. Add your favourite hot sauce for that extra zing! Nutrition (per serving):...

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Nov 23, 2021
1 min

Egg Salad Wrap

A classic but lightened! Nutrition (per serving): Calories: 417 Total Fat: 20.6g Carbohydrate: 34.7g Protein: 20.2g Serves: 1...

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Nov 23, 2021
1 min

Peanut Butter Chocolate Smoothie

This one will satisfy any sweet tooth. Try using frozen banana for an extra creamy smoothie! Nutrition (per serving): Calories: 333 Total...

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Nov 23, 2021
1 min

Egg Nog Smoothie

Deck the halls!! You will be feeling festive after this one! Nutrition (per serving): Calories: 292 Total Fat: 4g Carbohydrate: 29g...

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