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Sweet Potato Fajita Boats
Arriba! Nutrition (per serving): Calories: 338 Total Fat: 18g Carbohydrate: 21.6g Protein: 28.5g Serves: 2 Ingredients: 2 - 4 oz boneless...
Apr 19, 20221 min read


Shrimp Fajita Bake
Option to keep it low carb by substituting tortillas with lettuce wraps. Nutrition (per serving): Calories: 345 Total Fat: 10g...
Apr 14, 20221 min read


Flatbread Pizza
PIZZAAAAA! Nutrition (per serving): Calories: 379 Total Fat: 14.9g Carbohydrate: 29.5g Protein: 35.2g Serves: 1 Ingredients: 1 ProteinUp...
Apr 4, 20221 min read


Mediterranean Stuffed Chicken
Hard not to love a stuffed chicken breast! Nutrition (per serving): Calories: 376 Total Fat: 13g Carbohydrate: 33g Protein: 35g Serves: 4...
Mar 30, 20221 min read


Seared Salmon with Creamy Dill Sauce
Such a delicious main dish. Add a side vegetable, quinoa or rice for a complementing side. Salmon Nutrition (per serving): Calories: 296...
Mar 29, 20221 min read


Butternut Squash Soup
Butternut squash is packed with fiber and high in potassium making it a nutritional powerhouse. Nutrition (per serving): Calories: 275...
Mar 8, 20221 min read


Grilled Chicken Breast with Roasted Vegetables Pan Sheet
Double or triple the recipe for an easy family dinner or meal prep! Spice it up with different fresh herbs. Nutrition (per serving):...
Mar 7, 20221 min read


Turkey Chili
Great for sharing with the family or for meal prep! Nutrition (per serving): Calories: 246 Total Fat: 5.7g Carbohydrate: 30.3g Protein:...
Nov 24, 20211 min read


Spaghetti Squash Chicken Pad Thai
High protein, full of nutrients and ever so satisfying. Add your favourite hot sauce for that extra zing! Nutrition (per serving):...
Nov 24, 20211 min read


Creamy Tomato Soup
Creamy, satisfying, and so so delicious! It is a classic comfort food that is full of nutrients. Nutrition (per serving): Calories: 133...
Nov 17, 20211 min read
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