Banana Protein Pancakes



Makes enough for two people! You can also save the second portion in the fridge or freezer.


Nutrition (per serving):

  • Calories: 198

  • Total Fat: 5.4g

  • Carbohydrate: 15.1g

  • Protein: 24.1g

Serves: 2


Ingredients:


  • 1 scoop Vanilla Whey Protein Powder

  • 1 ripe banana

  • 2 large eggs

  • 1/8 tsp cinnamon

  • Pinch of Himalayan salt


Directions:


  1. Carefully separate the egg whites and yolks into two bowls so only egg whites are in one and yolks in another.

  2. Beat the egg whites with an electric beater on high for two minutes to form soft peaks. Set aside.

  3. Add in the remaining ingredients to the bowl with the egg yolks and beat until smooth.

  4. Fold 1/3 of the egg whites into the mixture until combined. Keep folding in the mixture gently until everything is well combined.

  5. Heat a skillet or frying pan over low heat. Lightly coat with a non-stick spray or a tiny bit of olive oil.

  6. Scoop 1⁄4 cup of the mixture onto the pan and cook for about 60 seconds on each side.

  7. Serve with a tablespoon of non-fat plain Greek yogurt, banana slices and a sprinkle of walnuts or a tablespoon of organic pure maple syrup.


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