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Poached Eggs and Avocado Toast

Fuel to keep you going all morning!

Nutrition (per serving):

  • Calories: 320

  • Total Fat: 15g

  • Carbohydrate: 23.2g

  • Protein: 22.8g

Serves: 1


  • 1 slice sprouted whole wheat bread

  • 1⁄4 avocado

  • 1 egg

  • Everything but the bagel spice

  • 2 slices turkey bacon

  • Optional: pea shoots to top


  1. Use an egg poacher to poach your egg or follow the next steps.

  2. Heat the water on high until the water boils, lower the heat until a couple of bubbles remain, crack the egg into a small bowl and gently slip it into the water. Turn off the heat, cover and cook for 4 minutes.

  3. While the egg cooks, cook the turkey bacon and toast your bread.

  4. Spread the avocado on your toast, top with the egg and sprinkle Everything but the bagel spice.

  5. Top with pea shoots.

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