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Breakfast Quesadilla

Spice up your morning routine!

Nutrition (per serving):

  • Calories: 372

  • Total Fat: 16.4g

  • Carbohydrate: 36.5g

  • Protein: 17.3g

Serves: 1


  • 1 tsp olive oil

  • 1 egg

  • 1/4 cup mushrooms, chopped

  • 1/4 tomato, diced

  • 1/4 red pepper, diced

  • 1 cup spinach

  • 1 tbsp low fat shredded cheese

  • 1 whole wheat tortilla


  1. Preheat the oven to 425F or use a panini grill.

  2. Heat up the olive oil in a skillet on medium-low heat. Saute the mushrooms and peppers for 3 minutes, add the spinach and cook until wilted about a minute.

  3. Scramble the egg in a small bowl and add to the vegetable mixture, scrambling for about 2 minutes.

  4. Add the tomatoes and cheese and remove immediately.

  5. Lightly coat one side of the tortilla with a non-stick cooking spray. Place sprayed side down on a baking sheet. Top with mixture (on half) of the tortilla and fold.

  6. Bake 10 minutes or until golden brown. Cut into wedges.

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