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Seared Salmon with Creamy Dill Sauce

Such a delicious main dish. Add a side vegetable, quinoa or rice for a complementing side.

Salmon Nutrition (per serving):

  • Calories: 296

  • Total Fat: 20g

  • Carbohydrate: 5g

  • Protein: 25g

Sauce Nutrition (per serving):

  • Calories: 78

  • Total Fat: 7.4g

  • Carbohydrate: 1g

  • Protein: 0.6g

Serves: 1


  • 4 oz salmon filet

  • Himalayan sea salt & pepper (sprinkle of each)

  • Handful of asparagus (about 5 spears)

  • 1/2 tsp olive oil x 2

Creamy Dill Sauce:

  • 1/2 tsp olive oil

  • 1/2 tsp fresh dill

  • 1 tsp Greek yogurt

  • 1 tsp Chosen Foods Avocado Oil Mayo

  • 1/16 tsp ground ginger

  • Himalayan sea salt & pepper (sprinkle of each)


  1. Sprinkle the salmon with S&P on both sides. Heat the olive oil in a skillet over medium heat until the oil is shimmering. Add the salmon add cook about 4 minutes per side.

  2. In a deep skillet, fill with a bit of water and a 1/2 tsp of olive oil and cook the asparagus over medium heat. Once the water evaporates, the oil will slightly crisp the asparagus. Remove when the asparagus is cooked but still firm about 8-10 minutes.

  3. In a small bowl, whisk the sauce ingredients together.

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