
A nice vegetarian option that still provides a good source of protein.
Nutrition (per serving):
Calories: 461
Total Fat: 17g
Carbohydrate: 58.8g
Protein: 20.6g
Serves: 1
Ingredients:
1/4 cup brown rice or quinoa
2 cups mixed greens
½ tomato, chopped
1 mini cucumber sliced
1 tbsp light feta cheese
6 kalamata olives
Red onion, sliced
2 tbsp hummus
Directions:
In a small pot, bring 1/2 a cup of water to boil with 1/4 cup of quinoa or rice. Once the water boils, turn down heat to simmer and cover about 15 minutes. Fluff with fork.
Lay the greens in a bowl. Top with quinoa or rice, vegetables, chickpeas, feta and hummus.
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