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Fit-Mas 4 Week Program

  • Ended
  • 100 Canadian dollars
  • Online

Service Description

Join me this holiday season as we sleigh our way to a healthy diet and fitness regim! Every week you will receive a full 7-day meal plan featuring delicious and nutritious recipes to keep you on track and to take the stress off holiday meal planning. We all have enough to worry about around the holidays, especially this year, that planning healthy meals shouldn’t be one of them. You will also receive 3 strength-based workouts each week to complete on your own schedule. I recommend offsetting the strength workouts with a HIIT (High Intensity Interval Training) session such as a cardio treadmill workout with 30 seconds all out and 30 seconds rest for 15 to 30 minutes as well as a LISS (Low Intensity Steady State) session such as a 45 to 60-minute walk. I challenge you to consciously move in every day whether it be to park your car at the back of the parking lot or by taking the stairs instead of the elevator. Everything adds up to that overall step count! Use discount code SLEIGH to save 50% on this amazing offer.

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