Tis the season! It is one of the busiest times of year so let me help you take some of the load of with 4-weeks of workouts and delicous recipes to support your training! Weekly recipes offer 3 new breakfast, lunch, dinner and snack options. Flexibilty is key here letting you decide what you want to eat and what workout you want to do. Every recipe includes nutrional breakdowns. 4-weeks to a new you inside and out! You also have access to my recipe database which you will find under the member tab!