Week 4, Workout 1: Abs & Legs
Abs & Legs: Warm Up
Optional: perform 3-5 minutes of cardio before starting warm-up exercises.
Downward Dog - hold for 30 seconds
Lunge and Twist - 30 seconds
Kungfu Kicks - perform 8 on each leg for 16 reps total
Move on to activations to get those muscles ready to work!