Week 4, Workout 1: Abs & Legs
Abs & Legs: Warm Up

Abs & Legs: Warm Up

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WARM-UP:
 

Optional: perform 3-5 minutes of cardio before starting warm-up exercises.
 

  • Downward Dog - hold for 30 seconds

  • Lunge and Twist - 30 seconds

  • Kungfu Kicks - perform 8 on each leg for 16 reps total

 

Move on to activations to get those muscles ready to work!