Week 2, Workout 1: Abs & Legs
Abs & Legs: Warm Up

Abs & Legs: Warm Up

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WARM-UP:
 

Optional: perform 3-5 minutes of cardio before starting warm-up exercises.
 

  • Downward Dog - hold for 30 seconds

  • Lunge & Twist - perform for 30 seconds

  • Kung Fu Kicks - perform 8 on each leg

Move on to activations to get those muscles ready to work!