WARM-UP:
 

Optional: perform 3-5 minutes of cardio before starting warm-up exercises.
 

• Inchworms - perform for 30 seconds

• Forward Arm Swing - perform for 30 seconds

• Backward Arm Swing - perform for 30 seconds

• 4 Point Thoracic Rotation- perform 8 on each side for 16 reps total

Move on to activation to get those muscles ready to work!